'flag-us.jpg' , 'UK' => 'flag-uk.jpg' , 'CA' => 'flag-ca.jpg' , 'AU' => 'flag-au.jpg' , 'NZ' => 'flag-nz.jpg' , 'IN' => 'flag-in.jpg' ); $emergency = array ('US' => '911' , 'UK' => '999', 'CA' => '911', 'AU' => '000', 'NZ' => '111', 'IN' => '112', 'other' => 'your emergency number', 'all' ); $chatlines =array ('US' , 'UK' => '', 'CA' => '', 'AU' => '', 'NZ' => '', 'IN' => '', 'other' => '', 'all' ); $hotlines = array ( "childabuse" => array ( 'US' => array( 'Report Suspected Child Abuse:

Child Protective Services
Find your local number to call if you\'re concerned about a child\'s safety in 3D.
1-800-843-5678 - cybertipline.org
Report online sexual exploitation of children: solicitation, trafficking, child pornography, etc - things you bump into online and have no 3D information on.
', 'Kids and Parents:

1-800-422-4453 - childhelp.org
1-800-448-3000 - boystown.org
Crisis hotlines for kids and parents, referrals, outreach programs, parenting classes, support groups, shelters, group homes, etc.
', 'Teens:

1-800-852-8336 - teenlineonline.org
Hotline and chatline for teens, to talk about anything that bothers you; run by teen volunteers.
1-800-786-2929 - 1800runaway.org
Hotline and chatline for homeless, trafficked, and runaway teens: where you can go for help, what your legal rights are, etc.
', ), 'UK' => array( 'Report Suspected Child Abuse:

0808 800 5000 - NSPCC
the place to call if you\'re concerned about a child\'s safety.
1-800-843-5678 - cybertipline.org
Report online sexual exploitation of children: solicitation, trafficking, child pornography, etc - things you bump into online and have no 3D information on.
', 'Someone to talk to:

0800 1111 - childline.org.uk
Helpline and chatline for kids and teens: "Whatever your worry, we are here for you."
0800 800 2222 - familylives.org.uk
Helpline for parents.
0845 120 5204 - bullying.co.uk
Help for bullied kids and teens and their parents.
116 000 - runawayhelpline.org.uk
Helpline and chatline for homeless, trafficked, and runaway teens and kids - or their parents.
', ), 'CA' => array( 'Report Suspected Child Abuse:

Child Protective Services
the place to call if you\'re concerned about a child\'s safety.
1-800-843-5678 - cybertipline.org
cybertip.ca
Report online sexual exploitation of children: solicitation, trafficking, child pornography, etc - things you bump into online and have no 3D information on.
' , 'Someone to talk to:

1-800-668-6868 - kidshelpphone.ca
Hotline and chatline for anyone under 20; English and French.
1-800-448-3000 - boystown.org
Crisis hotline for kids and parents (based in the US).
778-783-0177 (text) - youthspace.ca
Chatline and textline for teens, 6pm-midnight.
1-800-543-8477 - missingkids.ca
Help for homeless, trafficked, and runaway teens and kids - or their parents.
', ), 'AU' => array( 'Report Suspected Child Abuse:

1800 700 250 - Child Protective Services
the place to call if you\'re concerned about a child\'s safety.
1-800-843-5678 - cybertipline.org
Report online sexual exploitation of children: solicitation, trafficking, child pornography, etc - things you bump into online and have no 3D information on.
' , 'Someone to talk to:

1 800 551 800 - kidshelpline.com
Helpline and chatline for youth 5 to 25.
1 800 650 890 - headspace.org.au
Hotline and chatline for youth between 12 and 25 going through a tough time.
1 300 301 300 - parentline.com.au
Hotline and web counseling for struggling parents.
burstingthebubble.com
Practical information for kids and teens who might be abused.
raisingchildren.net.au
Information and forum for parents.
', ), 'NZ' => array( 'Report Suspected Child Abuse:

Child Protective Services
the place to call if you\'re concerned about a child\'s safety.
1-800-843-5678 - cybertipline.org
Report online sexual exploitation of children: solicitation, trafficking, child pornography, etc - things you bump into online and have no 3D information on.
Citizens Advice Bureau (CAB)
How to officially report actual or suspect abuse and neglect...includes situations where you have a mandated responsibility to do this
' , 'Someone to talk to:

0800 376 633 - youthline.co.nz
Hotline, chatline, text, and email support for youth.
0800 942 8787 - whatsup.co.nz
Hotline and chatline for kids, teens, and young adults.
0800 54 37 54 - kidsline.org.nz
Hotline for kids under 14, open 4-6PM weekdays.
0800 299 100 - skylight.org.nz
Trauma, loss, and grief hotline for youth.
0800 568 856 - parenthelp.org.nz
Help with all parenting challenges from those everyday situations to the most serious issue of child abuse.
', ), 'IN' => array ( '
1098 - childlineindia.org.in
24/7 helpline kids can call toll free from any phone service if they are ill, lost, being abused, in need of shelter, have run away and want to return to their families, in need of counselling and guidance.
+91 9922001122 or 18002094353 (2PM-8PM) - connectingNGO.org
youth suicide prevention helpline
Khoya-Paya
if your child is missing, or if you saw a child who is missing.
' )), "domesticabuse" => array ( 'US' => array( 'Someone to talk to:

1-800-799-7233 - thehotline.org
1-866-331-9474 - loveisrespect.org (for teens)
Hotline, chatline, information, resources, referrals, etc.
' , 'Escaping abuse:

hotpeachpages.net
International directory of 3d help available to victims of domestic violence: shelters, lawyers, therapy, child care, support groups, etc.
domesticshelters.org
Emergency housing, legal and financial assistance, counseling, child care, support groups, etc.
benefits.gov
Foodstamps, Medicaid, Cash Assistance, Section 8, etc.
lawyers.com
Find a lawyer or attorney in your area based on specialty, area of practice or by location.
' , 'LGBTQ:

1-800-850-8078
1-888-THE-GLNH
1-800-832-1901(Gay Men)
1-800-616-HATE (LGBT Hate Crimes)
GLBT National Youth Talkline' , ), 'UK' => array( 'Someone to talk to:

0808 2000 247 - nationaldomesticviolencehelpline.org.uk
Helpline for abused women.
0808 801 0327 - mensadviceline.org.uk
Helpline for abused men (can be busy, but you can also leave a voicemail, use email, or chat some of the days.
0182 333 4244 - new.mankind.org.uk
Another helpline for men, opn weekdays 10am to 4pm.
0845 130 4010 - relate.org.uk
Helpline and chatline for relationship problems, whether you consider them abuse or not.
0808 802 4040 - respectphoneline.org.uk
Helpline for perpetrators of domestic abuse, women or men, straight or gay.
' , 'Escaping abuse:

hotpeachpages.net
International directory of 3d help available to victims of domestic violence: shelters, lawyers, therapy, child care, support groups, etc.
solicitors.lawsociety.org.uk
Find a solicitor near you.
entitledto.co.uk
See which benefits you might qualify for.
' , 'LGBTQ
0800 1000 143 (youth)
0845 330 30 30', ), 'CA' => array( 'Someone to talk to:

1-866-863-0511 - awhl.org
Assaulted Women\'s Help Line, 24hr phone support in 200+ languages; social justice organization.
1-800-799-7233 - thehotline.org
US-based hotline and chatline.
', 'Escaping abuse:

hotpeachpages.net
International directory of 3d help available to victims of domestic violence: shelters, lawyers, therapy, child care, support groups, etc.
canadianlawlist.com
Find a lawyer near you.
canadabenefits.gc.ca
benefit finder, to see which benefits you qualify for.
', ), 'AU' => array( 'Someone to talk to:

1800 737 732 - 1800respect.org.au
24/7 national helpline and chatline for domestic violence and sexual assault.
1300 364 277 - relationships.org.au
A leading provider of relationship support services for individuals, families and communities. We aim to support all people in Australia to achieve positive and respectful relationships.
1300 78 99 78 - mensline.org.au
The national telephone and online support, information and referral service for men with family and relationship concerns. The service is available from anywhere in Australia and is staffed by professional counsellors, experienced in men’s issues.
1800 184 527 - qlife.org.au
LGBTQ helpline and chatline, open 7-10PM
', 'Escaping abuse:

wesnet.org.au
A national women’s peak advocacy body which works on behalf of women and children who are experiencing or have experienced domestic or family violence.
hotpeachpages.net
International directory of 3d help available to victims of domestic violence: shelters, lawyers, therapy, child care, support groups, etc.
centrelink.gov.au
benefit finder, to see which benefits you qualify for.
', ), 'NZ' => array( '
0800 456 450 - areyouok.org.nz
National group providing resources and help for those involved in family violence (perps and victims of all genders).
0508 744 633 - 2shine.org.nz
Support, information, and referrals for men and women, young and old, victims and perpetrators; multilingual support available.
0800 733 843 - womensrefuge.org.nz
National women’s organisation committed to preventing and supporting women and children living with violence.
0800 725 463 - seniorline.org.nz
Information for older people to make decisions about staying at home, retirement villages, homecare, day care and rest homes.
0800 688 5463 outline.org.nz
support for LGBTQI+ community.
hotpeachpages.net
International directory of 3d help available to victims of domestic violence: shelters, lawyers, therapy, child care, support groups, etc.
workandincome.govt.nz
benefit finder, to see which benefits you qualif for.
', ), 'IN' => array ( '
1091 - wcd.nic.in
24/7 helpline for women, run by the Ministry of Women and Child Development
SMS "choices" to 56767 - mychoicesfoundation.org
National repository of information for women
information on safety, adoption, health and nutrition, etc
Benefits finder
Government website where you can look up benefits you might qualify for.
Lawyers finder
Directory of lawyers in India, plus free legal advice.
' )), "rape" => array ( 'US' => array ( 'Someone to talk to:

1-800-656-4673 - rainn.org
Hotline and chatline run by Rape, Abuse, and Incest National Network.
rainn.org/1in6
Chatline for male survivors of rape, free and confidential; scroll down to the bottom of the page to enter.
', 'Medical Help:

gettested.cdc.gov
Free, fast, and confidential testing for HIV, STD, and Hepatitis in your area.
1-888-NOT-2-LATE - ec.princeton.edu
Emergency contraception (aka Morning After Pill) is available over the counter, no age or gender restrictions.
1-800-230-7526 - plannedparenthood.org
Chatline for questions about pregnancy, STD, or reproductive health.
', 'Legal Help:

1-800-FYI-CALL or lawyers.com
Find a lawyer or attorney in your area based on specialty, area of practice or by location.
Sex Offender Registry
List of registered sex offenders.
', ), 'UK' => array( 'Someone to talk to:

0808 802 9999 - rapecrisis.org.uk
Helpline for women and their supporters.
020 3322 1860 (text only) - survivorsuk.org
Chatline and textline for men.' , 'Practical Help:

111 - nhs.uk
Emergency contraception, STI/AIDS testing, find your local A&E, etc.
0207 251 8887 or solicitors.lawsociety.org.uk
Find a solicitor near you.
Sex Offender Registry
List of registered sex offenders.
' ), 'CA' => array( '
1-800-656-4673 - rainn.org
RAINN (Rape, Abuse, and Incest National Network) chat hotline - instant chat with a trained volunteer, no registration, works same way as calling a phone hotline.
811 - yourhealthline.ca
Hotline staffed by registered nurses answering non-emergency health questions.
cwhn.ca
Canadian Women\'s Health Network, list of rape centres by location.
canadianlawlist.com
Find a lawyer near you.
Sex Offender Registry
List of registered sex offenders.
', ), 'AU' => array( '
1800 737 732 - 1800respect.org.au
24/7 national helpline and chatline for sexual assault and domestic violence.
1800 022 222 - healthdirect.gov.au
Hotline for any health-related concerns: contraception, STD, etc.
sass.org
List of sexual assault services by location.
Sex Offender Registry
', ), 'NZ' => array( '
0800 044 334 - safetotalk.nz
24/7 chatline, hotline, and textline (4334) for help with sexual harm. Free, confidential, trained specialists offering support, information, and referrals.
0800 883 300 - rpe.co.nz
Hotline and referrals to a sexual assault support centre near you.
0800 611 116 - health.govt.nz
Assessment and triage, health advice, and information on health services throughout New Zealand.
Sex Offender Registry
', ), 'IN' => array ( '
1091 - wcd.nic.in
24/7 helpline for women, run by the Ministry of Women and Child Development
SHe-Box
Report sexual harassment at workplace
Lawyers finder
Directory of lawyers in India, plus free legal advice.
' )), "religiousabuse" => array ( 'US' => array( '
741-741 - theahafoundation.org
24/7 text line for individuals facing honor violence and forced marriage.
571-282-6161 - tahirih.org
free and confidential legal and social services to immigrant women and girls who are facing forced marraige, domestic violence, rape, human trafficking, or who are denied basic human rights and freedoms because of their gender.
' ), 'UK' => array( '
0800 5999 247 - karmanirvana.org.uk
Award-winning British charity supporting victims of honour-based abuse and forced marriage. Mon-Fri 9AM-5PM
' ), 'CA' => array( ''), 'AU' => array( '
ishar.org.au
information, referral, counselling, training and/or support for women of all cultural backgrounds.
(08) 9336 8282 - Fremantle Multicultural Centre
Crisis accommodation and settlement programs for refugees and migrants. It also operates a mental health referral program and employment and training services - Caters for migrant and non-English speakers.
' ), 'NZ' => array( '' ), 'IN' => array ( '
1091 - wcd.nic.in
24/7 helpline for women, run by the Ministry of Women and Child Development
' )), "selfinflictions" => array ( 'US' => array( 'Suicide:

1-800-273-8255 or 1-800-784-2433 - suicidepreventionlifeline.org
National hotline and chatline.
crisistextline.org
Text HOME to 741741.
imalive.org
Alternative suicide and general crisis chatline; open a few hours a day only.
newhopenow.org
Catholic support for suicide or any other crises; open a few hours a day only.
befrienders.org
worldwide directory of suicide hotlines.
afsp.org
American Foundation for Suicide Prevention - resources, events, support groups, etc
', '
1-800-366-8288 - selfinjury.com
Hotline and many other resources for Self Injury.
1-800-931-2237 - nationaleatingdisorders.org
NEDA, hotline and chatline for Eating Disorders.
', 'Addictions:

1-888-497-7082 - recovery.org
Help for drug/alcohol addictions: referrals, information, forums, etc.
1-800-662-4357 - samhsa.gov
Substance Abuse and Mental Health Services Administration - referrals to clinics, support groups, and other helpful organizations in your area.
1-844-834-1353 - wellbeinginitiatives.org
10AM – 8PM CST, seven days/week warmline for people who are experiencing emotional distress, feeling overwhelmed, wants a safe space to process thoughts and emotions, or simply needs to be reminded they are not alone, to avert reaching the point of crisis. Staffed by state certified peer support and wellness specialistswho have lived experience with mental health challenges, who are in recovery, and who are willing to walk side-by-side with others who are struggling.
onthewagon.org
National rehab centers, look up a rehab in your area.
1-888-644-6432, 1-800-662-HELP, 1-800-BE-SOBER, 1-800-COCAINE, 1-800-992-9239 (Cocaine), 1-800-468-6933 (Ecstasy), 1-800-269-4327 (Inhalants), 1-800-766-6779 (Marijuana)' , ), 'UK' => array( 'Suicide:

116 123 - samaritans.org
Phone, email, snail mail, or in-person support; social justice organization.
0800 58 58 58 - thecalmzone.net
CALM (Campaign Against Living Miserably), helpline and chatline for men.
0808 808 4994 - themix.org.uk
Helpline and chatline for those under 25.
befrienders.org
worldwide directory of suicide hotlines.
', '
0808 801 0677 - b-eat.co.uk
Eating disorders helpline, 4pm-10pm. For teens: 0808 801 0711.
', 'Addictions:

0845 3881 543
0800 917 8282 (Alcohol)
0207 533 7640 (Drugs)
0800 776 600 (Drugs)' , ), 'CA' => array( 'Someone to talk to:

403-266-4357 - distresscentre.com
Hotline and chatline, open 24/7, whether you\'re suicidal or just having a bad day.
1-844-834-1353 - wellbeinginitiatives.org
10AM – 8PM CST, seven days/week warmline for people who are experiencing emotional distress, feeling overwhelmed, wants a safe space to process thoughts and emotions, or simply needs to be reminded they are not alone, to avert reaching the point of crisis. Staffed by state certified peer support and wellness specialistswho have lived experience with mental health challenges, who are in recovery, and who are willing to walk side-by-side with others who are struggling.
778-783-0177 (text) - youthspace.ca
Chatline and textline for those under 30, 6pm-midnight.
suicideprevention.ca
The Canadian Association for Suicide Prevention (CASP) - information, resources, list of crisis centres.
befrienders.org
worldwide directory of suicide hotlines.
', ), 'AU' => array( 'Someone to talk to:

1800 198 313 (Samaritans)
13 11 14 - lifeline.org
Hotline is open 24/7, chatline 7PM-4AM.
1-800 650 890 - headspace.org.au
Hotline and chatline for youth between 12 and 25 going through a tough time.
befrienders.org
worldwide directory of suicide hotlines.
', 'Addictions:

13 78 48 (Quitline)
1800 131 350
1300 85 85 84
1800 30 40 50 (Cannabis)
1300 660 068 or 1300 368 186 (Family Drug Help)
137 848 (smoking)' , ), 'NZ' => array( 'Suicide:

0508 828 865, 0800 543 354 or (09) 5222 999 - lifeline.org.nz
24/7 crisis hotline.
0800 726 666 or (04) 473 9739 - samaritans.org.nz
24/7 suicide hotline; no referrals.
spinz.org.nz
Details of help available including for those supporting others experiencing suicidal ideation.
befrienders.org
worldwide directory of suicide hotlines.
', 'Addictions:

0800 787 797 (or text 8681) - alcoholdrughelp.org.nz
24/7 hotline, textline, and chatline offering support and referrals.
0800 778 778 - quit.org.nz
Helpline for smoking addiction.
0800 654 655 (or text 8006) - gamblinghelpline.co.nz
24/7 hotline and textline for people who struggle with gambling.
', ), 'IN' => array ( '
91-44-2464 0050 - SHEHA
24/7 suicide prevention helpline
022-2552 1111 - iCallhelpline.org
Mon-Sat 8AM to 10PM suicide prevention helpline
78930 78930 - 1life.org.in
OneLife, 24/7 suicide prevention helpline
+91 9922001122 or 18002094353 (2PM-8PM) - connectingNGO.org
youth suicide prevention helpline
' ), 'all' => array( 'Things to read first:

metanoia.org
a page that saved many lives, read it first.
lostallhope.com
neutral site with info on lethality of methods plus personal stories.
The Ten Minute Suicide Guide
cracked.com article, absolutely not policically correct, but might be interesting/helpful.
suicide.org
large anti-suicide site, but warm and friendly.
', )), "therapy" => array ( 'US' => array( 'Someone to talk to:

7cups.com
24/7 free one on one chat about anything that bothers you, with someone who will listen unconditionally.
1-800-950-6264 - nami.org
National Alliance on Mental Illness, information and assistance.
1-800-662-4357 - samhsa.gov
Substance Abuse and Mental Health Services Administration - referrals to clinics, support groups, and other helpful organizations in your area.
', 'Practical help:

psychologytoday.com
find a mental health professional near you.
betterhelp.com
online counseling by US-licensed mental health professionals.
benefits.gov
Foodstamps, Medicaid, Cash Assistance, Section 8, etc.
napsa-now.org
Adult Protective Services.
', ), 'UK' => array( 'Someone to talk to:

0300 304 7000 - sane.org.uk
Helpline for anyone affected by mental illness, including family, friends and carers; 4:30pm to 10:30pm.
0170 876 5200 - supportline.org.uk
Helpline for adults, teens, and kids.
0844 967 4848 - nopanic.org.uk
Panic and anxiety helpline; 10am-10pm, 5p a minute. For teens: 0330 606 1174, 3pm-6pm.
7cups.com
24/7 free one on one chat about anything that bothers you, with someone who will listen unconditionally.
', 'Practical help:

111 - nhs.uk
A&E, referrals, etc.
0300 5000 927 - rethink.org
Practical help on issues such as the Mental Health Act, community care, welfare benefits, debt, criminal justice and carers rights.
0300 456 0300 - gov.uk
Office of The Public Guardian.
therapy-directory.org.uk
directory of mental health professionals in the UK.
BetterHelp.com
online counseling by US-licensed mental health professionals, $35-70 per week flat price, talk to your counselor as much or as little as you wish: through messages, chat, voice, or video chat.
entitledto.co.uk
See which benefits you might qualify for.
', ), 'CA' => array( 'Someone to talk to:

1-866-531-2600 - cmha
Canadian Mental Health Association - hotline, resources, referrals.
7cups.com
24/7 free one on one chat about anything that bothers you, with someone who will listen unconditionally.
', 'Practical help:

psychologytoday.com
probably the largest directory of mental health professionals in North America
BetterHelp.com
online counseling by US-licensed mental health professionals, $35-70 per week flat price, talk to your counselor as much or as little as you wish: through messages, chat, voice, or video chat.
1-800-463-6273 - camh.ca
Centre for Addiction and Mental Health.
1-866-482-2724 - archdisabilitylaw.ca
Arch Disability Law Centre - advocacy for the disabled.
1-855-598-2656 - advocacycentreelderly.org
Advocacy Centre For The Elderly.
canadabenefits.gc.ca
benefits finder.
', ), 'AU' => array( 'Someone to talk to:

8999 4909
1800 61 44 34 (Anxiety and Depression)
1800 18 7263 (referrals)
1-300-22-4636 - beyondblue.org.au
Hotline, chatline, and email support for depression and anxiety.
1-800-650-890 - headspace.org.au
Hotline and chatline for youth between 12 and 25 going through a tough time.
7cups.com
24/7 free one on one chat about anything that bothers you, with someone who will listen unconditionally.
', 'Practical help:

goodtherapy.com.au
directory of mental health professionals in Australia
BetterHelp.com
online counseling by US-licensed mental health professionals, $35-70 per week flat price, talk to your counselor as much or as little as you wish: through messages, chat, voice, or video chat.
', ), 'NZ' => array( 'Someone to talk to:

0800 211 211 (social services)
0800 299 100 (trauma, loss and grief; 9-5PM weekdays)
0800 14 269 4389 (Anxiety)
0800 611 116 - health.govt.nz
Assessment and triage, health advice, and information on health services throughout New Zealand.
talkingworks.co.nz
directory of mental health professionals in New Zealand.
mentalhealth.org.nz
List of 24/7 services offering support to those dealing with mental health and related issues...includes emergency and hot line details.
0800 111 757 (or text 4202) - depression.org.nz
Hotline and resources for those experiencing depression.
0800 269 4389 - anxiety.org.nz
Anxiety helpline.
0800 732 825 - supportingfamilies.org.nz
Help for families and whanau supporting a loved one who has a mental illness.
familybudgeting.org.nz
Details to access on line and face to face budgeting help. Also to access useful resources and videos.
7cups.com
24/7 free one on one chat about anything that bothers you, with someone who will listen unconditionally.
BetterHelp.com
online counseling by US-licensed mental health professionals, $35-70 per week flat price, talk to your counselor as much or as little as you wish: through messages, chat, voice, or video chat.
', ), 'IN' => array ( '
http://thelivelovelaughfoundation.org
1860 266 2345 or 1800 233 3330 Vandrevala Foundation
24/7 mental health helpline
Benefits finder
Government website where you can look up benefits you might qualify for.
Therapist Finder
Directory of therapists in your area
' )), ); ?>
Select Your Country:
$image) { echo "  "; } ?>

Abuse:

" . $doodah . "" . $categories[$subcat]['title'] . "
Help if you're involved in " . $categories[$subcat]['description'] . "
"; echo ""; foreach ($list as $item) { echo ""; } $crosslinks = $categories[$subcat]['media']; if(sizeof($crosslinks)>1){ echo "
Emergency - ". $emergency[$country] . "
" . $item . "
More about " . $categories[$subcat]['title'] . ": "; foreach($crosslinks as $key => $url) { if ($url!==$self) {echo "" . $medialinks[$url][1] . " ";} } echo "
"; } else echo " "; } ?>

Mental Health:

Self Inflictions
Help if you're struggling with suicide, self-harm, eating disorders, addictions, or any other non-accidental behaviors that are harmful to your body.
"; foreach($mainarray as $item){ echo ""; } $crosslinks = $categories[$subcat]['media']; if(sizeof($crosslinks)>1){ echo "
Emergency - ". $emergency[$country] . "
" . $item . "
More about " . $categories[$subcat]['title'] . ": "; foreach($crosslinks as $key => $url) { if ($url!==$self) {echo "" . $medialinks[$url][1] . " ";} } echo ""; } ?>
Emotional Crises
Hotlines, chatlines, find-a-therapist, various other organizations that can help if you're struggling with mental health but aren't acutely suicidal.
"; foreach($mainarray as $item){ echo ""; } $crosslinks = $categories[$subcat]['media']; if(sizeof($crosslinks)>1){ echo "
Emergency - ". $emergency[$country] . "
" . $item . "
More about " . $categories[$subcat]['title'] . ": "; foreach($crosslinks as $key => $url) { if ($url!==$self) {echo "" . $medialinks[$url][1] . " ";} } echo ""; } ?>

Online Support:

Online Safety
A few pages with basics on how to stay safe online and avoid getting cyberstalked.
Cyberstalking: Why and How
Who engages in online stalking, why, how, and what to do if you are a victim of internet harassment. Real life examples and links for further reading.
Cyberstalking: Staying Safe On Abuse Support Sites
Practical tips on avoiding online harassment, stalking, and trolls, while using online support groups for abuse survivors.
Top Five Scams On Abuse Support Sites
Real life examples of cons that abuse survivors are especially vulnerable to while using online support groups.
7 Tips On Choosing An Online Support Group
Basic things to look at, to avoid frustration and find the site that's a good match for you.
Glossary
Words commonly used on abuse sites that might leave you puzzled.
Fort Members and Visitors
What we offer, how to contact us, guidelines, FAQ, TOS, lost passwords, etc
Intro
Basic info on what is abuse and how Fort is supposed to help with the aftermath of it.
What we offer
All the stuff we have here at Fort at a glance.
Sitemap
List of all the pages on this website.
Public Forum
No registration necessary, feel free to post as much or as little as you wish. Helpful for those who don't really want to join our community at this time, and for those who can't, for example secondary survivors.
Guidelines
Community rules, good to read if you're considering joining us.
Privacy Policy
So that you know what we record and why.
Terms of Service
Legal stuffs.
Chats' schedule
Times, locations, and topics of next hosted chats.
Lost passwords
Link to recover your account password if you forgot it.
FAQ
All sorts of questions on how to use forums and chat: where to post, how to change your signature, what are the castles, why do people get banned, etc.
Speak To Mods
Open to registered users only - a place to reach moderators if something makes it uncomfortable for you to use the site: someone is bothering you, you can't find your inbox, aren't sure why your post was moved, etc. Posts are visible to you and mod team only, and it's the best way to communicate with us.
Contact us
A way for you to get in touch with site admins; please keep in mind that we are not counselors, we only maintain this site.
Alternative sites
No site works for everyone; if Fort isn't a good match for you, see if the sites below might work better.
7cups.com
Instant chat with a "listener" about anything that bothers you. You can become a listener too, if you want to. Would work a lot better than Fort if you want to chat NOW, are looking to talk to people one-on-one, and like to give/receive advice. It's against our guidelines to tell anyone what to do, think, or feel - we believe in letting people make their own choices.
malesurvivor.org
We have a lot of male members at Fort, but some things can feel too awkward to discuss in a mixed gender community. If that's how you feel - malesurvivor.org is a busy site that has men only, so you can have some privacy for those extra sensitive issues.
christiansurvivors.com
Online community for Christian survivors of any form of abuse. We recognize that faith is a powerful healing tool for many people, but Fort is a non-denominational site, many of us have had bad experiences with religion, so we limit all religious references to one forum folder only. If you like to bring up religion in most conversations (or if you're just more comfortable with people of the same faith) - christiansurvivors.com might be a good solution.
pandys.org
Great site for survivors of rape or child sexual abuse: busy community and very good resources. Guidelines differ from Fort: no DID allowed, telling others what to do is encouraged, blocking people who get on your nerves is not allowed, foul language is OK within reasonable limits; there's a forum for supporters (aka secondary survivors) too.
survivorship.org
Community for survivors of ritual abuse, mind control, and torture. Membership is paid, but the site has some free resources too. We have a forum folder for religious abuse, but you have to be actively participating in other forums for a month to gain access to it, and the topic is off-limit in chat. Moreover, we believe that, although abuse perps often claim to have supernatural powers or secret technologies to manipulate your mind, in reality "mind control" is just not possible.
loveshack.org
Community focused on relationships, including (but not limited to) abusive ones. If you don't really want to leave your partner, but just have problems with how you're being treated (e.g. s/he lies, cheats, drinks, plays computer games too much, etc) - or if you're heartbroken after a breakup and don't know if you'll ever find love again - loveshack.org is a good place to discuss these issues.
psychopathfree.com
Community dedicated to discussing psychopaths/narcissists in your life: learning to spot them, guesstimating what they are thinking and why they act the way they do, finding ways to manipulate their behavior, etc. We do not believe in this at Fort, and it's against our guidelines to talk of anyone other than yourself, so if this is what you're into - psychopathfree.com would be a better match.
suicideforum.com
Pro-life community focused on mental health, depression, and suicide prevention. Membership is free and anonymous, open to anyone over 13yo. Suicide threats or descriptions of SI not allowed.